Since less protein is being consumed, this is a perfect opportunity to consume more nutrients via a higher fruit and vegetable intake, which may have been previously excluded at the expense of a high protein consumption.
When the body isn’t being stressed on a regular basis from lifting weights, there is a reduced need for protein. Here’s how the Lacto-Ovo Diet benefits each situation: When not in ‘hard-training’ mode Without the need to build muscle, protein intake doesn’t need to be as high as it would be for someone seeking maximum muscle development. The main thing all these situations have in common is that there is little requirement to build muscle. Following periods of excessive protein consumption.When rapid weight loss is required (actors, overweight/obese clients etc.).However, in 50+ years of working with physique transformations, he also identified a number of situations in which a lower protein intake was beneficial. This is a fair concern and was also one shared by Vince who noted that a vegetarian diet was a poor dietary choice for those desiring muscle gain. The main concern most people have with this way of eating is that it’s low in protein, and therefore not conducive to building muscle. The main reason for someone wanting to follow the Lacto-Ovo Vegetarian Diet is because they subscribe to a vegetarian lifestyle, which excludes meat and could be for religious, health, or ethical reasons.įull-time vegetarians aside, there were other situations in which Vince Gironda would prescribe the Lacto-Ovo Vegetarian Diet. His vast experience of working with clients resulted in the discovery of certain situations where a vegetarian diet was warranted. Whilst Vince would never recommend it for a young man aspiring to build massive quantities of muscle, or for a bodybuilder seeking dazzling levels of definition… However, there is a time and a place for everything, and a vegetarian diet is no exception. Vince Gironda’s recommendations for high quantities of beef and organ meats would certainly lead to the assumption that he wasn’t a huge fan of vegetarianism.
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